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The 38-Week Garbhasanskar Journey

A week-by-week guided path aligned to pregnancy, designed to build calm, bonding, and steady routines. 

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What the Journey Looks Like

We provide a consistent, guided path through your pregnancy.

  • 1 Class Per Week: Guided topics + specific practices for your pregnancy week.
  • Bonding: Voice, storytelling, and visualisation to connect with your baby.
  • Emotional Balance: Breathwork and relaxation to soothe the nervous system.
  • Physical Support: Gentle movement and posture guidance.
  • Lifestyle Rhythms: Ayurveda-inspired nutrition and routine guidance.
  • Couple Connection: Simple weekly activities to strengthen your partnership.

A Simple Rhythm for Your Day

Designed for busy parents. No pressure, no guilt. 

Rise & Ground

Breathwork + Intention Setting + Gentle Movement.

Nourish & Reset

Nutrition rhythm + A calming reset (5-minute pause).

Bond & Unwind

Bonding practice + Gratitude + Couple connection.

Who Is This For?

Is This Journey for You?

  • Mothers feeling overwhelmed, anxious, or prone to overthinking.
  • First-time parents seeking grounding and confidence.
  • Couples wanting deeper connection and shared purpose.
  • Anyone wanting structure without the pressure of perfection

The Outcomes

  • Calmer nervous system. 
  • Stronger bonding with baby. 
  • More confidence & clarity. 
  • Consistent routines that feel realistic.

Pricing & Tiers

The Foundation

Weekly Class, Audio Practices.

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The Full Journey

Weekly Class, 1:1 Check-ins, Partner Sessions.

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1:1 Coaching

 Fully personalised coaching, 4 or 8 sessions.

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Ready to Start Your Garbhasanskar Journey?

We understand every pregnancy is unique. Let’s chat to find the best plan for you.